Sports Team/Athlete training
Sports team training includes a personalized, sport specific training program for athletes competing in any sport. Sessions include: dynamic warm-up, foot work drills, movement prep, agility, linear speed, resistance training, conditioning, and flexibility work. It is a detailed program that will set your athlete a step ahead of the others in their respective sport.
What is the cost of Athlete Training?
- 1x a week – $50/mo group rate
- 2x a week – $100/mo group rate
- 3x a week – $150/mo group rate
- 4x a week – $200/mo group rate
Group setting training with our certified strength and condition coaches
- 5 classes/week – $95/mo
- 1 adult ninja warrior open gym pass/mo
Access to our basic workout facility any time during our hours of operation.
- $25 per month if you have a kid enrolled at Emerge Academy
- $35 per month if you don’t have kids enrolled
1 on 1
What separates me as a trainer is my experience and the number of clients I have worked with to help them reach their goals! I have trained over 2000 athletes/clients over the past 8 years. I am a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. I received my bachelor’s degree from Simpson College in exercise science and athletic training. With my athletic training and exercise science background I have a lot of experience in rehabilitation of injuries as well as prehab for future injuries through strength training. I pride myself in making sure my clients learn how to build strength the correct way through teaching proper technique in every exercise. This has helped my clients to achieve the following accolades: multiple all-Americans, multiple national champions, American record holders, state record holder, multiple state champions, multiple conference champions, state runner ups, multiple places at state and much more personal goals and achievements!