Sports Team/Athlete training
Sports team training includes a personalized, sport specific training program for athletes competing in any sport. Sessions include: dynamic warm-up, foot work drills, movement prep, agility, linear speed, resistance training, conditioning, and flexibility work. It is a detailed program that will set your athlete a step ahead of the others in their respective sport.
What is the cost of Athlete Training?
- 1x a week – $50/mo group rate
- 2x a week – $100/mo group rate
- 3x a week – $150/mo group rate
- 4x a week – $200/mo group rate
Group setting training with our certified strength and condition coaches
- 5 classes/week – $95/mo
- 1 adult ninja warrior open gym pass/mo
Access to our basic workout facility any time during our hours of operation.
- $25 per month if you have a kid enrolled at Emerge Academy
- $35 per month if you don’t have kids enrolled
1 on 1